I know the struggle all too well.
Not so long ago, certain foods were causing me incredibly uncomfortable (and embarrassing) stomach issues. I
had a mix of constipation and running to the bathroom—or IBS as the doc
kept calling it — and felt like I was 5 months pregnant from bloating. I was so tired that
I couldn’t for the life of me
motivate myself to get what I wanted to done, let alone get to the gym. And let’s face it, when you don’t
look and feel your best, it takes an emotional toll on your relationships,
both with yourself and with the people you love the most.
Understanding nutrition and what foods are best for my body, has
helped me overcome these problems. I now
have a nutrition strategy in place, where I eat delicious, gluten &
dairy free recipes that are quick and easy to make. These meals and snacks give me amazing
energy all day long, a flat tummy, and clear, glowing skin. Eating the
right foods has also helped me feel more balanced and able to handle more.
But, it’s not JUST food. No amount of veggies will have you
feeling your best if you’re not taking care of yourself. Living a busy, high pace life myself, my expertise now lies
around providing comprehensive, easy to follow wellness plans that really work
for people like you!
So consider me your cheerleader, friend and chief nutritionist to
make 2017 your healthiest year yet.